September 1, 2014

First Day of September

It's the first day of September.  It only means the start of Christmas season in the Philippines as Christmas songs are played on radios. September also means the start of many get together, reunion office celebration. With those events comes food! Lalaki naman ang mga tiyan. 

To all my friends out there, here's an ab exercise I have been doing for a long time. I've tried hundreds of ab exercise but this is the only one I stick to, though pinaka madali, It brings result if done properly and frequently.

All you need: Yoga mat, 1 lb dumb bell and a lot of determination.

Always start with a warm up:

If pressed with time, do the quick workout

The best ab workout is the full workout. 
Do this at leat 3 times a week and you'll be happy with the result

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