July 7, 2015

Ice-Skating at Megamall

I had a great time when I went out on an ice-skating date with Juancho. Before the school opening my kids and their friends enjoyed ice-skating at Megamall.

For all those who think ice skating is not for you, think again.  Just like running, walking and swimming, ice skating offers many health benefits such as improves ones endurance, easy on the joints because it’s low impact, it improves your balance and coordination, is an excellent toning workout, helping to sculpt your hamstrings, quads, abdominal muscles, and obliques, a great aerobic workout, is a good way to burn calories while having fun, helps combat the effects of stress.

"Skating can make you feel athletic, graceful, beautiful."
-Gracie Gold

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