Tomatoes are excellent source of vitamin C, biotin, molybdenum, and vitamin K. They are also a very good source of copper, potassium, manganese, dietary fiber, vitamin A (in the form of beta-carotene), vitamin B6, folate, niacin, vitamin E, and phosphorus. This is why we always have tomatoes at home for cooking, blending, juicing, salad and as dip.
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