Out of all the exercises, I know that yoga is for me. Becoming a yogi is actually one of my bucket list.
Last week at Nature's Healing Home I learned about Dahn Yoga. Juancho even joined us to try this kind of yoga.
Dahn Yoga is a Korean system founded in 18 June 1996 by Ilchi Lee which most closely resembles non-violent martial arts such as qi gong. Through the practice of simple exercises of the brain and body, Dahn yoga claims to enhance the mind body connection, also known as Brain Education.
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