January 1, 2019

Benefits of Cardio Exercise

Every time my family goes on a hotel staycation, we usually just stay inside the room to catch up on sleep. Well, my husband and kids catch up on sleep while I catch up of writing articles and editing videos for this vlog.

Starting this 2019, at Hotel Savoy Manila, John and I hit the gym for that much needed cardio exercise. After workout we enjoyed the steam and sauna room.

Why cardio? Some of the many benefits of cardiovascular exercise include increased heart muscle strength, improved cholesterol, stress reduction, lowered blood pressure, mood and self-esteem boost, weight control, improved sleep.Benefits of Cardio Exercise.

Why Hotel Savoy Manila? This is just the second time we stayed at this hotel but it is already one of our favorite hotels in Manila because it is new, very clean, hotel staff are really nice (specially Ian from the gym) and it is near malls and cinemas.

Savoy Hotel Manila
101 Andrews Avenue, Newport City Complex, Pasay City.
 Website:  https://www.thesavoyhotelmanila.com/  

Official hashtags:

#SavoyHotelManila #WelcomeToYourSpace #SpaceToExperience

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