April 17, 2020

Easy 15 Minute Arm Workout

Isa sa pinaka mahirap na gawain ay ang maghintay lalo na para sa mga taong mainipin o yung mga taong masyadong maraming energy sa katawan tulad ko.😀

One of the ways I make use of my time wisely while waiting for the water to boil is by doing an Easy 15 Minute Arm Workout.

This exercises can be done anywhere without any equipment so there's no excuse why one cannot do it.

"Never let the future disturb you. 
You will meet it, if you have to, 
with the same weapons of reason which today 
arm you against the present." 
 - Marcus Aurelius

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