January 13, 2021

Benefits of Yoga

 Day 13  of 2021 -  Online Yoga Class with Teacher Arlene. ❤ 

Some Benefits of Yoga:

Improves strength, balance and flexibility, helps with back pain relief, can ease arthritis symptoms, benefits heart health, help you relax and sleep better, helps you manage stress and bring out brighter mood. 

Join Teacher Arlene's Class, Every Mon-Wed-Fri, 9am to 10am. Read details below:


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