January 4, 2021

Core Yoga

Day 4 of 2021 - With Teacher Arlene's clear and soothing voice nagiging madali ang Powerful Core Yoga for the first day of online yoga class.❤


"Yoga is the settling of the mind into silence. 

When the mind has settled, we are established in our essential nature, 

which is unbounded Consciousness. 

Our essential nature is usually overshadowed by the activity of the mind."

- Patanjali

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