January 4, 2021

Core Yoga

#OccasionsofJoy #Mendiolables #yogaposes #yoga #splitpose #hanumanasana #yogaenthusiast #yogaclass #yogaonlineclass #YogaClasswithTeacherArlene #coreyoga

Day 4 of 2021 - With Teacher Arlene's clear and soothing voice nagiging madali ang Powerful Core Yoga for the first day of online yoga class.❤

"Yoga is the settling of the mind into silence.

When the mind has settled, we are established in our essential nature,

which is unbounded Consciousness.

Our essential nature is usually overshadowed by the activity of the mind."

- Patanjali

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Snippets of Joy

She is a Joy to have around and to be with, intelligent, and bubbly and a joy to engage in worthwhile conversations with. She can talk about anything under the sun, but she is also very humble and honest to tell you when she totally doesn’t know anything about it. She is human. She is a mom. She is a wife. She is a woman. She is JOY!

Join Joy and the rest of the Mendiolables as they share their home, their parenting secrets. You’ll definitely enjoy her blog. Happy reading and watching!

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January 4, 2021

Core Yoga

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