February 19, 2021


Day 50 of 2021 - Ang kauna-unahang ampalaya sa aming munting halamanan.💗

Ang saklap lang kasi ang taas masyado ng pinagtubuan. Gagawa pa ko ng panungkit para makuha sya.😀

Bitter melon — also known as bitter gourd or Momordica charantia — is a tropical vine that belongs to the gourd family and is closely related to zucchini, squash, pumpkin, and cucumber.

It’s cultivated around the world for its edible fruit, which is considered a staple in many types of Asian cuisine.

Benefits of eating Ampalaya

1. Packs Several Important Nutrients
2. Can Help Reduce Blood Sugar
3. May Have Cancer-Fighting Properties
4. Could Decrease Cholesterol Levels
5. May Aid Weight Loss
6. Versatile and Delicious

(Source: https://www.healthline.com/


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