February 26, 2021

Supported Headstand

Day 57 of 2021 - Finally conquered the fear of lifting my heavy lower body. 💗

Benefits  of headstand: 

Calms the brain and helps relieve stress and mild depression.
Stimulates the pituitary and pineal glands.
Strengthens the arms, legs, and spine.
Strengthens the lungs.
Tones the abdominal organs.
Improves digestion.
Helps relieve the symptoms of menopause.
Therapeutic for asthma, infertility, insomnia, and sinusitis 

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