Benefits of Eating Eggplant and Pechay

Day 78 of 2021 -  Todays harvest, isang pirasong talong at pechay pang sahog sa kare kare. 💚

1. A GREAT SOURCE OF VITAMINS & MINERALS

The vitamin & mineral content of eggplants is quite extensive. They’re a great source of vitamin C, vitamin K, vitamin B6, thiamine, niacin, magnesium, manganese, phosphorus, copper, fiber, folic acid, potassium, and more!

2. HELPS WITH DIGESTION

The high fiber content in eggplants, which is a crucial element to maintaining a balanced diet, is a great way to improve your gastrointestinal health. This means that when you’ve gotta go, eating eggplant regularly will help everything move along smoothly!

3. IMPROVES HEART HEALTH

The fiber in eggplants does more than just aid in the digestion process, it also helps to improve your heart health! This is because fiber reduces the amount of cholesterol that your body absorbs by binding it with your digestive system’s bile so that your body naturally gets rid of it.

4. PREVENTS CANCER

Antioxidants are one of the human body’s best defenses against diseases like cancer, as well as many other potential infections. One of the many benefits of eating eggplant is that you are also ingesting the natural antioxidant, manganese. By having a high level of antioxidants like manganese in your body, it will help ensure that your organs are protected.

5. IMPROVES BONE HEALTH

The unique coloration of an eggplant is more useful than simply being pretty to look at. The natural plant compounds that create this coloration have actually been linked to reduced osteoporosis, stronger bones, and even increased bone density. Additionally, the iron and calcium found in eggplants are crucial improving and preserving overall bone health.

6. PREVENTS ANEMIA

Not getting enough iron in your diet can be very dangerous to your health. In some cases, iron deficiency can result in anemia, which is characterized by a general feeling of tiredness and weakness caused by not having enough healthy red blood cells to carry oxygen throughout your body. Eating foods like eggplant that are high in iron can help combat health conditions like anemia.

7. INCREASES BRAIN FUNCTION

Eggplants are rich in natural chemicals called phytonutrients, which have been known to improve mental health. This benefit is a result of increased blood flow throughout the body and into the brain. By delivering more blood to the brain, phytonutrients help boost memory by stimulating your neural pathways to develop. (Source: https://www.doublediamondacres.com/)

Pechay, better known internationally as pak choi or bok choy has the following benefits: Improves Hormonal Balance and Muscle Control, Increases Your Control System’s Efficiency, Boosts Immune System, Improves Heart Health, Bone-Strengthening, Cancer-Preventive, An Aid Vs. Hypertension, Keeps Your Glowing Skin, Repairs Body Tissues and Detoxifies the Body.

(Source: https://www.pilipinorecipes.com/)