Benefits of Hula Hoop Workout

Day 106 of 2021 - When too lazy to exercise, I hula hoop while watching Byahe ni Drew for our next adventure when it's safe to travel. 💓

I am currently  using a weighted hula hoop  I feel like the regular hula hoop is too easy to use.  I find that the weighted hula hoop is a good addition to my exercise program, while watching the television or talking to my friends online.

 

Benefits of Hula Hoop Workout:

The repetitive movement helps tone the abdominal muscles even if you hula hoop for 10 minutes, you'll burn up to 100 calories per session. Learn the basics and top tricks such as twirling, whirling and wiggling, with not only one but two or even three hoops. (Source: https://food.ndtv.com/)

Hula hooping is a great aerobic workout and keeps your abs engaged the whole time, which is great to shed fat and get a flat stomach. The better you get at hula hooping, the better a workout it is because you'll be able to do more twisting and spinning. (https://www.active.com/)

Weighted hula hooping is great exercise to help you shrink love handles, tone abs, and lose weight. According to research, a 30-minute hula hooping workout will burn up to 210 calories. (www.insider.com)