Child's Pose or Balasana

Day 95 of 2021 -  Calming the mind. 💓 

Child's Pose  or Balasana is an excellent resting pose that's practiced in almost every yoga class. The pose is called Child's pose because you form the shape of a baby and your spine is curved naturally like a fetus. It helps release tension in the hips and thighs and relieves pain in both the neck and back. It is also great for calming the mind and relieving stress and fatigue.

Join Teacher Arlene's Class, Every Mon-Wed-Fri, 9am to 1015am. Read details below. 

http://www.occasionsofjoy.com/.../online-yoga-class-with... 

http://www.occasionsofjoy.com/2021/01/benefits-of-yoga.html