April 7, 2021

Herbal Tea Benefits

Day 97 of 2021 -  Today is World's Health Day so I'm sharing how I make my daily fresh herbal tea. Ingredients? Whatever is available in my garden, such as mint, lemon or kalamansi leaves, malunggay, tarragon and blue butterfly flower. Stay healthy and happy.💓

Science-backed benefits of peppermint tea and extracts:

May Ease Digestive Upsets
May Help Relieve Tension Headaches and Migraines
May Freshen Your Breath
May Relieve Clogged Sinuses
May Improve Energy
May Help Relieve Menstrual Cramps
May Fight Bacterial Infections
May Improve Your Sleep

Health Issues Supported by Drinking Lemon Leaf Tea Include:
Anxiety and Nervousness
Stomach Aches

Benefits of Calamansi Leaves:
Anti bacterial property
Anti fungal activity
Relieves itching from insect bites
Volatile oil
Food flavoring
Home aroma therapy

Surprising Benefits and Uses of Tarragon
Contains Beneficial Nutrients but Few Calories and Carbs
May Help Decrease Blood Sugar by Improving Insulin Sensitivity
May Improve Sleep and Regulate Sleep Patterns
May Increase Appetite by Reducing Leptin Levels
May Help Relieve Pain Associated With Conditions Like Osteoarthritis

The earthy flavour of butterfly-pea flower tea is said to be a mood enhancer. The tea is said to have stress-busting effects that may also help reduce symptoms of anxiety. It is also known to refresh the brain, bolster energy levels and stamina, influence positive emotions and thereby increase productivity at work.

No comments:

Post a Comment

Thank you for the joyful comments!