Herbal Tea Benefits

Day 97 of 2021 -  Today is World's Health Day so I'm sharing how I make my daily fresh herbal tea. Ingredients? Whatever is available in my garden, such as mint, lemon or kalamansi leaves, malunggay, tarragon and blue butterfly flower. Stay healthy and happy.💓

Science-backed benefits of peppermint tea and extracts:

May Ease Digestive Upsets

May Help Relieve Tension Headaches and Migraines

May Freshen Your Breath

May Relieve Clogged Sinuses

May Improve Energy

May Help Relieve Menstrual Cramps

May Fight Bacterial Infections

May Improve Your Sleep

Health Issues Supported by Drinking Lemon Leaf Tea Include:

Asthma

Insomnia

Migraines

Anxiety and Nervousness

Stomach Aches

Benefits of Calamansi Leaves:

Anti bacterial property

Anti fungal activity

Relieves itching from insect bites

Carminative

Volatile oil

Deodorant

Food flavoring

Home aroma therapy

Surprising Benefits and Uses of Tarragon

Contains Beneficial Nutrients but Few Calories and Carbs

May Help Decrease Blood Sugar by Improving Insulin Sensitivity

May Improve Sleep and Regulate Sleep Patterns

May Increase Appetite by Reducing Leptin Levels

May Help Relieve Pain Associated With Conditions Like Osteoarthritis

The earthy flavour of butterfly-pea flower tea is said to be a mood enhancer. The tea is said to have stress-busting effects that may also help reduce symptoms of anxiety. It is also known to refresh the brain, bolster energy levels and stamina, influence positive emotions and thereby increase productivity at work.