August 9, 2021


Day 221 of 2021 -  Lifting my body weight in yoga helps tone my arms and legs.  It is also a preventive measure against bone loss. 💗


CAN YOGA REALLY BUILD MUSCLE? When you do yoga poses, you’re putting your body in positions and orientations that you ultimately have to support with your muscles. So you are lifting weights.
- Yoga Expert Rodney Yee 

“Yoga can be just as effective as weights when it comes to building a stronger, more impressive physique,” says Nicholas DiNubile, M.D. Yet experts agree that whether yoga can be your sole form of strength training depends on your goals. 

Join Teacher Arlene's Class, read details below. First class is FREE. 
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