July 1, 2014

Benefits of Drinking Infused Water

Water plays an important role for weight loss and better health but I can't drink as much as 4 glasses a day. I'd rather drink coffee instead of water because it feels like I'm going to choke every time I drink water.

For the past couple of days I now drink at least 7 glasses of water without feeling forced with the help of fruit infused waters. The fruits makes the water taste better.  Aside from that, there are many benefits of drinking infused water, such as help you break your soda and sugary drink addictions with naturally sweetened drinks, help you lose weight, good for detoxification and hydration, burn fat, ease stress, and heal minor ailments. 

Direction:  Put as much fruit in water as you like and let the water sit for at least 30 minutes before drinking.

My personal favorite, lemon, orange and dalandan infused water

You can also try some of these combination:

Apple and cucumber - metabolism boosting

Cucumber, lime, and lemon - for water weight management, bloating, appetite control, hydration, digestion

Strawberry and kiwi - for cardiovascular health, immune system protection, blood sugar regulation, digestion.

Lemon, lime, and orange - for better digestion, better immune defense.

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