Benefits in Drinking Coconut Water

Coconut tree is called tree of life because all of its parts has benefits that can be used or eated.  Today we will be focusing on coconut water. 

There are plenty of benefits in drinking coconut water, aside from it is an incredibly popular thirst-quencher, namely, It is a great hydration drink as it contains 95% water; It's low in calories; Provide that much needed potassium. One serving of coconut water will cover about 13% of your daily potassium needs; It contains magnesium. A serving of coconut water take care of about 14% of your daily magnesium needs; It contains copper. One serving of coconut water will provide about 11% of your daily copper requirements; It contains cytokinins.Science has confirmed cytokinins slow down the development of cancerous cells, plus they slow down the aging process; It contains antioxidants, which help prevent the damage to our bodies caused by free radicals. (Source mindbodygreen.com)