Shirshasana or Yoga Headstand

Masyado naman syang seryoso! I've been doing yoga religiously for 6 months now. Siya 1 month, intermittent pa pero kaya na nya ang Salamba Shirshasana! ❤

This pose is often shortened to Shirshasana or Yoga Headstand. It is an inverted asana in modern yoga as exercise; it was described as both an asana and a mudra in classical hatha yoga, under different names

(Source: Wikipedia)

10 Awesome Health Benefits Of Headstand: 

Relieves Stress, Increases Focus, Improves Blood Flow To The Eyes. Increases Blood Flow To The Head And Scalp, Strengthens Shoulders And Arms,

Improves Digestion, Helps To Flush Out The Adrenal Glands, Decreases Fluid Build-Up In The Legs, Ankles, And Feet, Develops Strength In The Core Muscles, and Stimulates The Lymphatic System.

(Source: DoYouYoga)

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