March 3, 2021

Wide Legged Bound Boat Pose

Day 62 of 2021 -  Still working on this wide-legged boat pose or in Sanskrit Merudandasana. Pero yung position ng hula hoop sa likod at plants perfect! ❤ 

Wide Legged Bound Boat Pose benefits the following muscles and hence can be included in yoga sequences with the corresponding muscle(s) focus: Lower Back, Biceps and Triceps, Core (Abs), Hamstrings, Hips, Pelvic, Psoas and Quadriceps.

Join Teacher Arlene's Class, Every Mon-Wed-Fri, 9am to 10am. Read details 

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