Easy Yoga Poses

Day 109 of 2021 - Regular yoga practice allows you to lift your body weight and can even help you discover muscles you didn't know you had. Not only that, yoga also helps you to stretch and relieve tension where you may have built it during  the practice. 💓

Join Teacher Arlene's Class, Every Mon-Wed-Fri, 9am to 1015am. Read details below. 

http://www.occasionsofjoy.com/2020/06/online-yoga-class-with-teacher-arlene.html 

http://www.occasionsofjoy.com/2021/01/benefits-of-yoga.html