Bridge Pose

Day 141 of 2021 - Bridge on a bridge 💓

Benefits of Bridge Pose :

• Strengthens back, glutes, legs and ankles.

• Opens chest, heart and hip flexors.

• Stretches the chest, neck, shoulders and spine.

• Calms the body, alleviates stress and mild depression.

• Stimulates organs of the abdomen, lungs and thyroid.

• Rejuvenates tired legs.

• Improves digestion.