May 21, 2021

Bridge Pose

Day 141 of 2021 - Bridge on a bridge 💓






Benefits of Bridge Pose :

• Strengthens back, glutes, legs and ankles.
• Opens chest, heart and hip flexors.
• Stretches the chest, neck, shoulders and spine.
• Calms the body, alleviates stress and mild depression.
• Stimulates organs of the abdomen, lungs and thyroid.
• Rejuvenates tired legs.
• Improves digestion.

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