May 21, 2021

Bridge Pose

Day 141 of 2021 - Bridge on a bridge 💓

Benefits of Bridge Pose :

• Strengthens back, glutes, legs and ankles.
• Opens chest, heart and hip flexors.
• Stretches the chest, neck, shoulders and spine.
• Calms the body, alleviates stress and mild depression.
• Stimulates organs of the abdomen, lungs and thyroid.
• Rejuvenates tired legs.
• Improves digestion.

No comments:

Post a Comment

Thank you for the joyful comments!